Step Up for Colleen

MVS Offers Free Couch to 5K Training Program

Want to get outside, get healthier, and have some fun? Merrimack Valley Striders is offering a free Couch to 5K training program that begins on March 10th and runs for 8 weeks leading up to the May 5th Step Up for Colleen! This program is available to MVS members and non-members. Training is suitable for the walker, the runner with some experience or who has not run in some time, and the experienced runner. The sessions are coached by MVS members and will take place in Andover on our race course. Visit to learn more and to register!


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